Soursop is often eaten raw, sometimes right out of the fruit with a spoon. The skin and seeds are not edible, but the pulpy white fruit inside is. In addition to eating out of hand, Soursop is often included in juices and smoothies, or mixed into frozen desserts and custards. Fruit should be ripened at room temperature. And not only does graviola taste great and contain lots of essential vitamins and minerals, each gram serving of the creamy white pulp is packed with an impressive 7.
Graviola has recently made waves in the medical community as having potential cancer-fighting benefits as well. One study showed that extracts made from this superfruit may actually be more effective at combating the growth of some types of cancer cells than traditional chemotherapy is, while also increasing the susceptibility of cancer cells to pharmaceutical treatments.
According to Memorial Sloan Kettering Cancer Center , the following people should avoid eating graviola fruit:. Experts also advise against eating graviola fruit prior to having medical tests involving nuclear imaging PET scans as graviola can interfere with the uptake of the radioactive tracer materials used during the tests.
Graviola smoothie packs make a great base for healthy frozen beverages, but they can also be used to create exotic cocktails or put a nutrient-packed twist on the classic margarita! Some creative chefs are even using this up-and-coming superfruit to create mouthwatering, vegan-friendly soursop graviola sorbet — the perfect way to end any tropical-inspired meal!
Or, you can drink it as a juice or a tea. You can also add it in powder form to your oatmeal, smoothies, and fruit bowls. If you opt for this form, simply make sure to add it gradually i. Cheers to better health! Your email address will not be published. Kristina Reynolds. Submit a Comment Cancel reply Your email address will not be published. We want to feed you! Feed me!
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