This recipe is full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. Yet the best part is how simple as well as quick it is to make!
A green smoothie can taste just as good as a regular smoothie, and also have incredible health benefits. All you need to make a tasty green smoothie is a blender, fruit and leafy greens. The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits of a green smoothie.
The key is to use recipes that actually taste good and follow my simple tips below. These bright green smoothie recipes will actually delight your taste buds. Even kids LOVE this green smoothie recipe! Now every year, I visit her school to blend this recipe with each new class.
Not sure if your blender can handle the greens? The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. If you have any questions about the green smoothie world, feel free to join the Smoothie Challenge Support Group. Join now and get the Plant-Based Starter Guide for free! Your email address will not be published. Hey Mady! We do! Yet here ya go: Calories , Carbs Really good! I am going to try to make this everyday.
Hooray for the daily green smoothie habit! Love this recipe! You do not taste the spinach. My grandkids love it also. Way to rawk it!! Not the first time, but am now holding myself accountable aka food diary. Unfortunately during self-quarantining the 4- headed dragon aka Wine, Chocolate, Ice Cream and Cookies kept attacking me and my energy has been at a all time low.
Love green smoothies and plant-based foods, just need avoid those dragons. Using frozen fruits are the best way to get that perfectly blended smoothie to come out cold. Refreshing boost of vitamin c and potassium. Good recipe. Smoothies are such an easy way to get all those nutrients we need to stay healthy.
Thanks for giving it a blend, Jacqueline! This was a simple recipe and delicious to drink! I added protein to replace a meal. I like having something light and simple to make for breakfast. Adding clean protein and a healthy fat are a great way to turn any smoothie into a meal. Way to rawk it Amanda!
I have been uncertain of green smoothies. I made this one and it was absolutely delicious. Will make again. Thank you! I love it! I only think the recipe could be half for one person. Thank you. We rawk a smoothie serving of 16 oz. Love that you love this green smoothie too! I loved it. Thank you for sharing all this information! Great recipe! Tastes amazing and has a great consistency. Such a delicious smoothie. The flavors were perfectly balanced! I was just wondering about missing fruits with veggies.
Hi Diane — no issue with mixing fruit and veggies. Your body was designed to handle both for sure! Where some people run into trouble is extra gas when they first start drinking green smoothies. Happy blending! I changed it up from the last time and used an orange and pineapple juice instead of frozen pineapple. I been incorporating it into my diet and skin looks a lot better now. Yes, It tastes good… The girl has great enthusiasm. So glad it tasted good to you, Linda! Try backing down the greens a bit for your hubby to see if he likes it better.
Sometimes it takes time to get used to the spinach. And expensive blenders are never necessary to rawk some awesome smoothies! Hoping good things for you!!! Love this fruit combinations. The pineapple stands out with its sweet taste. This is such a simple, yet delicious and refreshing smoothie to make! Love this smoothie!
It is definitely a great choice when you are trying to drink more greens. I highly recommend trying it! This is my go to green smoothie and even my kids and husband enjoy it! Doing current challenge. Had my grandkids over. Sorry for any confusion, Kathleen! Beginners Luck was one to try before the challenge to get everyone warmed up. Ginny — May 22, am Reply. Downshiftology — May 22, am Reply. Shawn — April 7, am Reply.
I am allergic to avocados, is there an acceptable alternative to use in the smoothie? Downshiftology — April 9, pm Reply. Manon Hamel — April 4, pm Reply. Downshiftology — April 5, pm Reply. Eden Abbey — March 30, pm Reply.
Downshiftology — March 31, pm Reply. Lana — March 19, pm Reply. Downshiftology — March 20, pm Reply. Glad you both enjoyed this smoothie recipe :. Joseph Forgione — February 22, am Reply. I love carrots. Do you have some recipes for carrot smoothies? Downshiftology — February 22, pm Reply. Hi Jospeh! I do have an Apple Carrot Beet Smoothie up on the site :. Nancy Liebov — February 6, am Reply. Downshiftology — February 6, pm Reply. Maria Del Hierro — January 20, am Reply.
Downshiftology — January 20, am Reply. Adele Roberson — January 10, pm Reply. Downshiftology — January 11, pm Reply. Maribel Holtz — December 12, am Reply. Belle — November 9, am Reply. Lisa Bryan — November 9, am Reply.
Virginia Stockwell — October 13, pm Reply. Downshiftology — October 14, pm Reply. Ashley Bowersock — August 4, am Reply. Connie Metcalfe — July 29, am Reply. Jayne — July 6, am Reply. Lisa Bryan — July 8, pm Reply. Jamie-Lee — May 19, am Reply. Downshiftology — May 19, pm Reply. Sheila — May 17, pm Reply. Downshiftology — May 18, am Reply. Hi Sheila — Wonderful! Glad you enjoyed this green smoothie :. Michelle Bagshaw — May 15, am Reply. Downshiftology — May 15, pm Reply. Nicole — May 8, am Reply.
Downshiftology — May 8, am Reply. Hi Nicole- To see the videos in the post, you will need to turn off your ad blocker :. Karen — April 28, am Reply.
Downshiftology — April 28, am Reply. Pragathi — April 27, pm Reply. Emese — April 27, pm Reply. Shelly R Sessions — March 2, am Reply. Downshiftology — March 2, am Reply. Hi Shelly — Yay! Happy to hear this recipe can change your mind about a green smoothie :. Lee Kuerbis — February 17, pm Reply. Lisa Bryan — February 20, pm Reply.
GS — May 19, pm. Downshiftology — May 20, am. Day — February 11, pm Reply. Downshiftology — February 12, am Reply. Christine — January 17, pm Reply. Downshiftology — January 18, am Reply. Linda Shin — January 13, am Reply. Downshiftology — January 13, am Reply. Hi Linda — So thrilled to hear you loved this smoothie recipe! Billy Lo — January 12, am Reply.
I slways like to blend in a table spoon of Flaxseed to my smoothie for the omega 3 content. Downshiftology — January 12, am Reply. Sharon — January 12, am Reply. Eva — January 9, pm Reply. Lisa Bryan — January 10, pm Reply. Patricia Montero — January 9, am Reply. I love this idea, but can i do it without apples?
Downshiftology — January 9, am Reply. Noura — January 8, pm Reply. Downshiftology — January 8, pm Reply. Jacqueline R — January 8, pm Reply.
Liz — January 8, am Reply. How does the second serving taste the next day? Any special way to store? Karen Wood — January 7, pm Reply. Downshiftology — January 8, am Reply. Assem — January 7, pm Reply. Anita — January 7, am Reply.
Downshiftology — January 7, am Reply. Expand your culinary horizons with these creative veggie smoothies. We got it right here! These nine beef-based recipes are tasty, healthy, and easy to make. Here are the deets. Want to lighten up a stout? Sweeten up an IPA? Beer cocktails may be your new favorite way to make your drinks feel fancy.
Looking for easy paleo Instant Pot ideas? Check out these recipes, including turkey-stuffed sweet potatoes, paleo ground beef meatballs, and seafood…. Medically reviewed by Natalie Butler, R. Share on Pinterest Photo: 3 Boys Unprocessed. Share on Pinterest Photo: Kitchen Treaty.
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