Also I kind of wasn't looking for someone to flame me I was asking for someone with experience or that actually uses it. Twinkiea said:. Also I ki…. I don't think she was "flaming" you. I think she was simply stating that she wouldn't drink it. I agree with her, neither would I. I googled it for you though, even though I would still consult your doctor or your child's pediatrician. I think she was simply stating th….
Thankyou for the link. I hadn't found that link yet so thanks for posting. I have the fruit punch amino acid and energy spark ones. I don t use any of the other products.
I used the spark this am when I went to run and Zumba. I did an hour of Zumba and 3 miles on treadmill. First Year Must Reads. Jump to Your Week of Pregnancy. Pregnancy Week. Trending On What to Expect. Please whitelist our site to get all the best deals and offers from our partners. Moms Discuss Family Planning.
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No adverse effects have been reported from high amounts of vitamin B6 in food. Vitamin B6 supplements in large amounts above the UL have been associated with nerve damage. Vegetarian mothers, especially vegans, should take supplemental B12 during pregnancy to make sure their babies have sufficient stores after birth. Large doses of vitamin B12 seem to be nontoxic but are not recommended for regular use.
Transfer to Breastmilk: Levels in milk correlate with the mother's plasma levels, but supplementation seems to increase the amount in breastmilk only if the mother is vitamin B12 deficient. May be listed as: Vitamin B-5 Daily Allowance for Breastfeeding Mothers: Recommended: 7 mg Upper limit do not exceed : Not established Supplemental Use: Pantothenic acid is present in almost all types of food, and a normal diet provides sufficient amounts.
Supplementation is not needed. Pantothenic acid deficiency probably only occurs in cases of life-threatening malnutrition. High doses may cause diarrhea. Transfer to Breastmilk: Pantothenic acid levels in breastmilk appear to correlate to the mother's dietary intake, but supplements may not greatly increase the levels if the mother is already well-nourished. May be listed as: Zinc salts, Zinc gluconate, Zinc acetate, Zinc oxide, Zinc sulfate Daily Allowance for Breastfeeding Mothers: Recommended: 12 mg Upper limit do not exceed : 40 mg Supplemental Use: Because zinc absorption is lower in vegetarian diets, breastfeeding mothers who are vegetarian may need to take zinc supplements.
For women in the US, the average zinc intake from food is slightly lower than the recommended daily amount for breastfeeding mothers. Amounts higher than the UL can cause nausea , vomiting , loss of appetite , abdominal cramps , diarrhea , and headaches , and may deplete copper levels in the body. Transfer to Breastmilk: Levels in breastmilk are not affected by zinc supplements. Daily Allowance for Breastfeeding Mothers: Recommended: 1.
Transfer to Breastmilk: Copper levels in breastmilk are not affected by the mother's intake. May be listed as: Chromium chloride, Chromium nicotinate, Chromium picolinate, High-chromium yeast, Chromium citrate Daily Allowance for Breastfeeding Mothers: Recommended: 45 mcg Upper limit do not exceed : Unknown ; chromium poisoning is possible Supplemental Use: For non-breastfeeding adults, chromium supplements may be safe in amounts up to mcg per day.
In higher amounts, chromium may cause headache , dizziness , nausea , mood changes , impaired mental function , or loss of coordination in some people. May decrease blood sugar levels , especially when taken in combination with other herbs that lower blood sugar.
Excessive chromium supplements have been linked to kidney and liver damage. May interfere with the body's absorption of iron and zinc. Transfer to Breastmilk: Chromium levels in breast milk are independent of the mother's plasma levels.
Supplemental chromium does not significantly change levels in breast milk. May be listed as: Choline bitartrate, Phosphatidylcholine Daily Allowance for Breastfeeding Mothers: Adequate intake: mg Upper limit do not exceed : 3, mg 3. Amounts higher than the upper intake limit can cause sweating , diarrhea , and vomiting.
Transfer to Breastmilk: Choline levels in breastmilk appear to correlate with the mother's plasma levels. Possible Side Effects: Possible side effects of supplementation include nausea , heartburn , headache , and fatigue.
L-Tyrosine supplements may worsen hyperthyroidism. Possible Side Effects: May lower blood pressure. Daily use during the first 3—5 months might cause caffeine to accumulate in a breastfed baby's system , and may increase negative effects like restlessness and irritability.
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