They aid digestive health by balancing your gut microbiome — the friendly bacteria in your digestive system — which may reduce your risk of inflammation and various illnesses 6 , 9 , People with lactose intolerance usually experience uncomfortable digestive symptoms, including bloating and diarrhea, if they eat dairy products. However, they may tolerate yogurt because its probiotics support lactose digestion 6 , 14 , Yogurt may improve heart disease risk factors , including high blood pressure and cholesterol.
Fermented dairy intake is associated with a lower risk of plaque buildup and artery stiffness, which are linked to high blood pressure The study also found that non-fermented dairy was associated with a greater risk Probiotics may likewise help lower cholesterol levels by inhibiting certain enzymes 1.
A study in 60 people with type 2 diabetes showed that a daily intake of Research links yogurt to less body weight, body fat, and weight gain 6.
Its probiotics boost the proportion of healthy bacteria in your gut, which may contribute to weight management, fat distribution, and sugar and fat metabolism High protein intake leads to prolonged feelings of fullness, which may decrease your calorie intake. In turn, this may promote weight loss 20 , For example, one small study in 15 healthy women determined that a Greek yogurt snack containing 24 grams of protein reduced hunger and delayed the timing of the subsequent meal, compared with a low protein snack Nonetheless, many commercial brands pack significant amounts of added sugar , which may hinder your weight loss goals Regular and Greek yogurt are particularly versatile.
For instance, due to its thickness, Greek yogurt is a common ingredient in dips and sauces like tzatziki, which is a staple in Greek cuisine. Additionally, you can use it to replace mayonnaise, sour cream , and buttermilk in most recipes, though it may curdle at high temperatures.
Its texture also makes it great for baking, especially if you want a moist, dense texture. In contrast, regular yogurt is commonly used in smoothies Greek yogurt is still a good option too , dressings, and other viscous dishes. For example, you can make a scrumptious marinade for chicken by mixing it with lemon juice and spices. When cooking, Greek yogurt is best for dips, sauces, and baked goods, while regular yogurt is preferable for smoothies, dressings, and marinades.
Regular and Greek yogurt are both nutrient-dense foods that make an excellent snack and healthy addition to your diet.
Nevertheless, sweetened yogurts of either variety are packed with added sugar. Chronic high sugar intake may lead to unwanted weight gain, as well as cavities, type 2 diabetes , and heart disease 23 , If you prefer, you can add a drizzle of honey or a bit of fruit to sweeten it on your own.
Regular, low fat yogurt may be best for anyone looking to keep their calorie and protein intake in check. Both regular and Greek yogurt are highly nutritious, though you should be mindful of added sugars. Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium , Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss , and heart health.
I have only tried the strawberry so far, but can't wait to try the other flavors! I definitely love this yogurt! I love this yogurt. My favorite is Blackberry Pomegranate. Vanilla is good with granola mixed in. I just bought a package of vanilla for the first time. I also tried the strawberry and found this to be quite helpful.
I have loads of digestive problems and need all the help I can get! I haven't tried it yet, but they seem to have some original flavors that are not available from other brands, and I'd love to try them! I have not tried this yogurt , but clipped coupon this weekend to try. I would like to try Strawberry! I haven't tried it yet, but I have a couple of coupons so it's on my shopping list.
I'm probably going to try vanilla since I'm not a fan of any non-orange fruit flavors. Nessas last blog post.. Tackle It Tuesday. I have been eating these, and I like them, I am NOT a yogurt fan, but the vanilla ones are pretty good. Thanks for the chance! I've never tried the Yo-Plus yogurt, but the Blackberry sounds wonderful. Thanks for the giveaway. Nancis last blog post..
A Tick of the Clock. I just recently tried the Blackberry Pomegranate and loved it!! I would probably eat one a day if it wasn't so expensive.
Hope I win but even if I don't thanks for the coupon link! Richelle Fs last blog post.. Rachaels last blog post.. Happy Pajama Girl. I love ALL of the flavors! I guess I like the blackberry pomegranate the best, but the strawberry is good too! Even the vanilla flavor is wonderful! This is the best yogurt I have ever had!
Ryan is walking! Mindi has been blogging since sharing her best frugal living tips, recipes and more. When she isn't writing, she spends time as an unpaid cook, maid and chauffeur to her 3 children! Privacy Policy. Facebook Pinterest Twitter. Previous Post: « Gay Divorcee Dip. Comments I'm not a big yogurt fan, but I really like the cranberry raspberry flavor! Great giveaway! Justines last blog post.. Sunday Night Football and Freebies I recently bought some of this yogurt and it is great.
My son likes it too. I haven't tried them yet, but I want to! Thanks for the coupon link, too! Thanks for the coupon link! Oh haven't tried them yet but would LOVE to. The cranberry sounds good. I haven't tried this yet. It looks really good though. I have tried the cherry and thought it was pretty good! I'd love to try the new flavors!! I've tried the blackberry pomogranete, strawberry, and peach. My favorite is peach. I haven't tried it yet, but would love to!
Haven't tried it but some of those new flavors sound delicious! How much saturated fat is in Yo Plus Digestive Yogurt? How much cholesterol is in Yo Plus Digestive Yogurt? How much sodium is in Yo Plus Digestive Yogurt? How much potassium is in Yo Plus Digestive Yogurt? How many carbs are in Yo Plus Digestive Yogurt? How many net carbs are in Yo Plus Digestive Yogurt?
How much fiber is in Yo Plus Digestive Yogurt? How much glucose is in Yo Plus Digestive Yogurt? How much protein is in Yo Plus Digestive Yogurt?
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